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How to choose a lower FODMAP sourdough bread
You may have noticed in the Monash University low FODMAP app that sourdough bread is sometimes low FODMAP even at 2 slices. This is great news for those who miss a mouth wateringly fresh slice of...
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Cravings and Managing Irritable Bowel Syndrome
I love the low FODMAP diet as I can see first-hand how much it helps people with Irritable Bowel Syndrome. But sometimes people with IBS struggle with more than just knowing what to eat on the low...
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Dining out on the low FODMAP diet
I hear from many of my clients that dining out is one of the things that holds them back from starting the low FODMAP diet. Don’t let that stop you! It is possible to have a delicious low FODMAP meal...
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What the Fric are Fructans?
I’m being a little bit crafty with my terminology but honestly, I’d never heard of a fructan before the low FODMAP diet. I’m sure you are thinking the same thing too. This article is for you if: you’ve...
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5 Reasons why you need a kitchen scale
The first time I dusted off my kitchen scale with the low FODMAP diet, was to weigh dark chocolate (you can see where my priorities are). The Monash app states that 5 squares of dark chocolate is a...
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An Overview of the Low FODMAP Diet
Never heard of a FODMAP before now? That’s ok. The low FODMAP is not a mainstream diet. It is a medical diet that was developed by the gastroenterology team at Monash University in Melbourne, Australia...
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Food and symptoms journal – it’s easier than you think!
I know what you are thinking. Is it worth the effort? YES! From years of experience as an IBS dietitian, keeping a food and symptoms journal is one of the best things you can do to identify your food...
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How to choose a low FODMAP protein powder
There is a totally overwhelming number of protein powders, but finding one that is low FODMAP is tricky! Protein powders all the buzz these days but don’t feel pressured to partake! Most people can...
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